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Can You Actually Stay Sober Without AA? Sober Living Halfway House Fort Lauderdale FL

Posted by Stefano on Dicembre 11, 2021

This Reddit community isn’t as big as r/stopdrinking, but r/redditorsinrecovery can be a great secondary Reddit resource. AA is a self-help group, which means that people are responsible for their own progress. It’s also a great support system during difficult times, as the group routinely attends meetings that focus on personal growth and relapse prevention. AA is a safe place where members can share their experiences and learn from one another. Melissa McCarthy is the Vice President of Business Development at Amatus Health. With a decade of experience in the behavioral healthcare and addiction treatment industry, McCarthy is passionate about recovery.

  • I had that warm, flushed, and generally toxic feeling I remembered acutely from when I drank.
  • I remind myself that there are lots of good reasons not to drink.
  • There is no hierarchy of leadership, nor are there any set rules for membership.
  • So, it’s extra helpful to have a support network available to you when you need it.
  • Just like you, I am addicted to pleasure…and air and water and just life in general.

The internet can be a great resource for people in recovery. It can help you connect with people from all over the world. There are many amazing websites, groups, chat rooms, and many other places on the internet that can help with yoursobriety and recovery. There are bloggers, videos, and podcasts designed to give people hope.

Continuing the Recovery Process

The best part of the program is that they help you to empower yourself to overcome your addictions, which, for some, is a welcome change from traditional 12-Step programs. The program has in-person meetings in the US and Canada and other locations across the world. They also have online meetings for those that don’t want to or can’t attend regular meetings. It can’t possibly hurt to attend a meeting whenever you need it. If you don’t like the philosophy try Smart recovery or the other choices. Some people take issue with being called an addict, which is understandable given labeling theory.

It is not structured, allowing people to find their own paths to recovery using their tools. We think there is wisdom in this, because sometimes people need different elements of a program in order to achieve their goals. In Drinker’s Helper, our quit drinking app, people can pick which of the over 75 exercises they want to do given their needs at the moment. If you or a loved one is struggling with addiction, it’s important to find the right program.

Is It Possible to Get Sober Without AA?

These programs can be a big help for alcoholics who are looking for a comprehensive and holistic approach to addiction recovery. The 12-Step program, first developed and used by Alcoholics Anonymous, is a 12-step plan in order to overcome addiction.

Is sobriety the same as abstinence?

Abstinence can be defined simply as physical free from mind-altering substances. Abstinence doesn't address behaviors, emotions, mental health, etc. It just means that the person is free of drugs/alcohol. Sobriety includes abstinence, but also encompasses much more than just stopping drinking or abusing drugs.

Acknowledging and celebrating the hard work of recovery is helpful for keeping you motivated and reminding you why you took this brave step toward sobriety in the first place. Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Change Your Social Scene

All AA groups and fellowships are fully self-supporting through the contributions. This lack of any preset order of authority and no dues has perplexed business people for decades. Your physical and mental wellbeing needs to be your top priority on your road to recovery. If you are not making healthy choices every day, you may find yourself craving to go back to your old habits—the ones that got you to this point in the first place. Often times this lack of control can be traced back to issues with alcohol and drinking. If you are trying to find a way to stay how to stay sober without aa, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages.

What is true sobriety?

Textbook Meaning. The mainstream concept of sobriety is commonly understood to mean completely refraining from a particular behavior or substance. However, what this is actually describing is abstinence. The textbook definition of sobriety is simply not being intoxicated at a point in time.

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